Introduction Chapter One Metanoia Self- Care and the Journey to Changing One's Mind What is self-care Why is self-care important for educators Eight Dimensions of Self-Care Balancing Act Self-Care Synergy Chapter Two Prajna Insights into Applied Behavior Analysis What is Applied Behavior Analysis Classical Conditioning Operant Conditioning Forming Habits ABCs of Behavior Reinforcement and Punishment Schedules of Reinforcement Self-Care Synergy Chapter Three Ancora Imparo Wellness in the Learning Space Habits in the Classroom ABA in the Classroom Classroom Connections Self-Care Synergy Chapter Four Ikigai Understanding the Reason for Being Understanding Why Functions of Behavior Working Together Self-Care Synergy Chapter Five Amat Victoria Curam Planning and Preparation for Self-Care Planning for Self-Care Discover Self-Care Synergy Chapter Six Kujichagulia Creating and Defining Self-Care Define Self-Care Synergy Chapter Seven Eunoia Designing a Well Balanced Self-Care Plan Design Sensory Activities Escape/Avoid Activities Attention Activities Tangible Activities Self-Care Synergy Chapter Eight Meraki Put your Self-Care Plan in Action Do Self-Care Synergy Chapter Nine Kalo Self-Care for Students Candle Blowout Crossing the Meridian Proprioceptive Positions Tuck Like an Armadillo Countdown to Calm Self-Care Synergy Conclusion Self-Care is a Practice Be Observant Be Flexible Be Diligent Be Patient Be Kind
Introduction Chapter One Metanoia Self- Care and the Journey to Changing One's Mind What is self-care Why is self-care important for educators Eight Dimensions of Self-Care Balancing Act Self-Care Synergy Chapter Two Prajna Insights into Applied Behavior Analysis What is Applied Behavior Analysis Classical Conditioning Operant Conditioning Forming Habits ABCs of Behavior Reinforcement and Punishment Schedules of Reinforcement Self-Care Synergy Chapter Three Ancora Imparo Wellness in the Learning Space Habits in the Classroom ABA in the Classroom Classroom Connections Self-Care Synergy Chapter Four Ikigai Understanding the Reason for Being Understanding Why Functions of Behavior Working Together Self-Care Synergy Chapter Five Amat Victoria Curam Planning and Preparation for Self-Care Planning for Self-Care Discover Self-Care Synergy Chapter Six Kujichagulia Creating and Defining Self-Care Define Self-Care Synergy Chapter Seven Eunoia Designing a Well Balanced Self-Care Plan Design Sensory Activities Escape/Avoid Activities Attention Activities Tangible Activities Self-Care Synergy Chapter Eight Meraki Put your Self-Care Plan in Action Do Self-Care Synergy Chapter Nine Kalo Self-Care for Students Candle Blowout Crossing the Meridian Proprioceptive Positions Tuck Like an Armadillo Countdown to Calm Self-Care Synergy Conclusion Self-Care is a Practice Be Observant Be Flexible Be Diligent Be Patient Be Kind
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