Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy â from Stoicism to Zen â to help tackle self-doubt, build resilience and banish anxiety.
Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy â from Stoicism to Zen â to help tackle self-doubt, build resilience and banish anxiety.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
Inhaltsangabe
Part 1: Introduction What is Your “Happy”? Part 2: The Philosophies Chapter 1: Power Up Your Focus—The Zen Philosophy The Challenges Chapter 2: Become Seriously Confident—The Cynics The Challenges Chapter 3: Boost Your Critical Thinking—The Socratic School The Challenges Chapter 4: A Workout for Your Well-Being—Taoism The Challenges Chapter 5: Supercharge Your Mindset—The Stoics The Challenges Chapter 6: Decision Time: Choose Awesome—Aristotle The Challenges Chapter 7: Grow Resilience and Bounce Back—Buddhism The Challenges Chapter 8: Find (Serious) Happiness!—Epicurus The Challenges Chapter 9: Relationship Reset—The Stoics (Again) The Challenges Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies The Challenges Part 3: Conclusion Think Like a Philosopher Reading Recommendations Acknowledgments
Part 1: Introduction What is Your “Happy”? Part 2: The Philosophies Chapter 1: Power Up Your Focus—The Zen Philosophy The Challenges Chapter 2: Become Seriously Confident—The Cynics The Challenges Chapter 3: Boost Your Critical Thinking—The Socratic School The Challenges Chapter 4: A Workout for Your Well-Being—Taoism The Challenges Chapter 5: Supercharge Your Mindset—The Stoics The Challenges Chapter 6: Decision Time: Choose Awesome—Aristotle The Challenges Chapter 7: Grow Resilience and Bounce Back—Buddhism The Challenges Chapter 8: Find (Serious) Happiness!—Epicurus The Challenges Chapter 9: Relationship Reset—The Stoics (Again) The Challenges Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies The Challenges Part 3: Conclusion Think Like a Philosopher Reading Recommendations Acknowledgments
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