Tai Chi is a form exercise which has the potential to massively improve wellbeing for children. Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Phil Wright is a Tai Chi teacher who has practised for 30 years. He has a passion for teaching the benefits of Tai Chi to children as well as running classes for adults and the elderly. With QiGong, Phil has a strong interest in health and healing and has practised for over 15 years as a Homeopath. He lives in Cornwall where he teaches and works; surfing Spring to Summer with his wife and children.
Inhaltsangabe
1. Introduction 2. What is Tai Chi? 3. Preparations 4. Tai Chi body 5. Relaxation 6. Looseness and warming-up 7. Grounding 8. Alignment and balance 9. Centredness and breath 10. Softness and sensitivity 11. Chi or energy 12. Mindfulness in motion 13. Conclusion APPENDIX 1: Tips for teachers APPENDIX 2: Notes for Tai Chi practitioners APPENDIX 3: Notes for parents APPENDIX 4: Resources and bibliography ACKNOWLEDGEMENTS INDEX
1. Introduction 2. What is Tai Chi? 3. Preparations 4. Tai Chi body 5. Relaxation 6. Looseness and warming-up 7. Grounding 8. Alignment and balance 9. Centredness and breath 10. Softness and sensitivity 11. Chi or energy 12. Mindfulness in motion 13. Conclusion APPENDIX 1: Tips for teachers APPENDIX 2: Notes for Tai Chi practitioners APPENDIX 3: Notes for parents APPENDIX 4: Resources and bibliography ACKNOWLEDGEMENTS INDEX
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497
USt-IdNr: DE450055826
