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Living the Locavore Lifestyle - Ingram, Bruce; Ingram, Elaine
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Award-winning outdoor writer Bruce Ingram and his wife Elaine explain how they have enjoyed a healthy diet and lifestyle for many years by hunting, fishing, raising heritage chickens, growing fruits and vegetables, and foraging in the forests around their Southwest Virginia home. In a series of 25 explanatory chapters, the Ingrams show how to hunt, field-dress, and prepare wild game, ranging from deer to wild turkeys to squirrels and rabbits; how to catch bass, trout, and panfish; how to gather wild berries, nuts, and mushrooms; how to grow vegetables and fruits and protect them from other…mehr

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Produktbeschreibung
Award-winning outdoor writer Bruce Ingram and his wife Elaine explain how they have enjoyed a healthy diet and lifestyle for many years by hunting, fishing, raising heritage chickens, growing fruits and vegetables, and foraging in the forests around their Southwest Virginia home. In a series of 25 explanatory chapters, the Ingrams show how to hunt, field-dress, and prepare wild game, ranging from deer to wild turkeys to squirrels and rabbits; how to catch bass, trout, and panfish; how to gather wild berries, nuts, and mushrooms; how to grow vegetables and fruits and protect them from other foragers such as deer; and how to raise heritage chickens and protect them, as well, from predators that could include opossums, foxes, and hawks. The book features dozens of tasty and healthful recipes. They include more than 20 ways to cook and enjoy venison; several ways to savor squirrels and rabbits; a dozen recipes for wild berry and fruit dishes, including pancakes, waffles, cakes, breads, jams, and cookies; and still more recipes for preparing wild nuts, mushrooms, and fresh-water fish.
Autorenporträt
Bruce Ingram has spent a lifetime exploring the woods and waterways of his native Southwest Virginia. He is a devoted fisherman, birder, hunter, and paddler, sharing his love of the outdoors in five books and more than 2,000 magazine articles. A high school English teacher by day, Ingram lives with his wife Elaine in Troutville, Virginia. They have two children and two grandchildren. The Outdoor Writers Association of America has honored Bruce six times for writing excellence. Follow Bruce's blog and keep up with his writing and speaking engagements at https://sites.google.com/site/bruceingramoutdoors/home.