Brett Stewart, Darryl Edwards, Jason Warner

Paleo Fitness (eBook, ePUB)

A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

• Format: ePub

Produktbeschreibung

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 144
• Erscheinungstermin: 11. Juni 2013
• Englisch
• ISBN-13: 9781612432076
• Artikelnr.: 39043277

Autorenporträt

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.