A Meditator's Guide to Buddhism - Dahl, Cortland; Rinpoche, Yongey Mingyur
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"A Meditator's Guide to Buddhism is written for secular meditators who wish to learn more about the roots of contemporary mindfulness practices. The book will open readers' eyes to the full range of principles and practices in the Buddhist tradition, adding depth and inspiration to their meditation practice. The core message of the book is that the Buddha's teachings present a comprehensive path of awakening that involves much more than mindfulness and present-moment awareness, providing practical guidance on living a rich, meaningful life with awareness, compassion, and wisdom. The contents…mehr

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Produktbeschreibung
"A Meditator's Guide to Buddhism is written for secular meditators who wish to learn more about the roots of contemporary mindfulness practices. The book will open readers' eyes to the full range of principles and practices in the Buddhist tradition, adding depth and inspiration to their meditation practice. The core message of the book is that the Buddha's teachings present a comprehensive path of awakening that involves much more than mindfulness and present-moment awareness, providing practical guidance on living a rich, meaningful life with awareness, compassion, and wisdom. The contents of the book will address the core principles and meditation practices found in the Buddhist tradition, centered on the "three yanas" model that first originated in ancient India and later took root in Tibet. The unique view, meditation, and application found in each of these three yanas (or vehicles) will be explored, with practical examples, stories that bring the tradition to life, and tips for integrating the teachings with daily life"--
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Autorenporträt
CORTLAND DAHL is a scientist, Buddhist scholar and translator, and meditation teacher. Beginning in the early 1990s, his passion for training the mind led him on a journey to Buddhist centers across Asia, culminating in eight years living in Tibetan refugee settlements near Kathmandu, Nepal. He is actively involved in scientific research on meditation and human flourishing at the Center for Healthy Minds, and he cofounded Tergar, a network of meditation centers with activities on six continents, with Yongey Mingyur Rinpoche. Cortland lives with his wife and son in Madison, Wisconsin.