Cathryn Valor

Meditation & Positive Energy

Holistic Wellness to a better you!

• Broschiertes Buch

Produktbeschreibung

Finding peace and harmony in a hectic world using Meditation and positive thought energy is becoming a way of life for many. Since yoga and meditation began in its¿ early years, it has evolved to become the preferred method of rest and relaxation. Yoga has grown and enhanced our world over the decades and continuously proves beneficial to people of all ages and backgrounds. Yoga and meditation are universal in which men and women have found inner peace and serenity. Joined with positive energy, leads to the profound effects of critical thinking, thought processes and confidence levels. These are imperative assets for important decision-making, clarity and mental health. The idea of this book is to aid the reader in bringing awareness to their mind and incorporate it with their body and soul for a bigger, brighter image of themselves when they are feeling their most insecure or stressed. It addresses the benefits not only to the mind and soul but other areas of the body including the brain, heart, lungs, circulatory system, blood pressure, sleep problems, spine health, digestive system and help with pain management. The benefits are numerous.

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Produktdetails

• Verlag: GlobeEdit
• Seitenzahl: 64
• Erscheinungstermin: 21. November 2019
• Englisch
• Abmessung: 220mm x 150mm x 4mm
• Gewicht: 113g
• ISBN-13: 9786139419296
• ISBN-10: 6139419298
• Artikelnr.: 62454225

Autorenporträt

Take some time for yourself to find the answers you have been seeking through meditation-and emit positive energy within. Cathryn began her spiritual journey several years ago after completing her yoga teacher training. She teaches meditation and yoga classes in studios, rehab centers and as well as private clients.