Burned Out to Lit Up - Houser, Cara E.
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn't require throwing it all out and spending five years in a cave. Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give. In Burned Out to Lit Up, Cara E. Houser shares…mehr

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Produktbeschreibung
You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn't require throwing it all out and spending five years in a cave. Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give. In Burned Out to Lit Up, Cara E. Houser shares her personal journey from soul-crushing burnout to recovery and renewal. With raw vulnerability and hard-won wisdom, she guides you step-by-step through recognizing burnout in yourself, making space in your insanely overbooked life by decluttering your space, mind, and schedule, rebuilding healthy mindsets, habits, and practices, and sustaining your transformation for the long term through resilience and joy. Through powerful reflection exercises, stories of lessons learned the hard way, and distilled guidance, you will discover how to reclaim your power, joy, and well-being, and recenter your life around who and what matters most to you - all without breaking the bank or falling into an existential abyss. If you're ready to ditch the grind and reclaim your life, join this life-changing journey of healing and reigniting your soul. The world needs your spark, and your time to shine is now!
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Autorenporträt
Cara Houser is a burnout and transition coach, speaker, and award-winning author. She helps burned out mid-career women and their teams get their mojo back, chart a new course, and build a life and career that lights them up.In her first career, Cara spent 20 years learning how to survive and ultimately thrive in the pressure cooker field of real estate development. It's an "always on" business, in which it is a peculiar badge of honor to be so "busy" as to have few, if any, other priorities in life. Trying to be everything to everyone (except herself), Cara learned about burnout the hard way, and spent nearly two years testing out every possible way to heal herself and get back into rich, full-bodied, joy-filled living. She wrote a guidebook to help others recover from burnout - our modern epidemic. Cara offers Coaching, Courses & Workshops to help you: ¿reimagine a new beginning¿restore clarity, confidence, and vibrancy¿recover from burnout + reclaim your wellbeing¿get back in the game after a layoff, on your own terms¿explore a new chapter when you're not sure what's next¿grow into a promotion or launch your own consulting business¿develop your powerful professional value proposition and story¿go from chaos to clarity, self-neglect to self-possession, surviving to thrivingVisit her website for more information on coaching, keynotes, workshops, and the Sabbatical in a Box burnout recovery course. You can also subscribe to her newsletter there and receive a trove of guides and resources plus a free printable PDF Reflection Activities Workbook to accompany your journey out of burnout. CaraHouser.com.