Cara Metz

The Menopause Metabolism Fix

The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 192
• Erscheinungstermin: 7. Januar 2025
• Englisch
• Abmessung: 252mm x 202mm x 12mm
• Gewicht: 680g
• ISBN-13: 9780760389164
• ISBN-10: 0760389160
• Artikelnr.: 70348160

Autorenporträt

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Inhaltsangabe

Introduction 
How to Use This Book 
PART ONE Understanding Menopause: Problems and Solutions
Chapter 1: Menopause: Is Your Body Breaking Up with You? 
Chapter 2: The Top Six Menopausal Symptoms 
Chapter 3: Simple Solutions to the Top Six Symptoms and More
Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood
Sugar Roller Coaster 
Chapter 5: Food Is Not the Enemy 
Chapter 6: The Change Means Changing Your Workouts
Chapter 7: Why a Positive Mindset Is Everything
PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan
for Menopausal Wellness
Chapter 8: Let’s Get Moving and More 
Chapter 9: The 4-Week, 15-Minute Workouts
PART THREE Eat to Nourish Your Body
Acknowledgments 
About Cara Metz
Resources 
Index