Carolyn Torkelson, Catherine Marienau

Beyond Menopause

New Pathways to Holistic Health

• Gebundenes Buch

Produktbeschreibung

This book presents valuable information to an expanding population of aging women who are transitioning through and beyond menopause who desire to optimize their health. It provides an integrative medicine overview addressing holistic health and wellness blending conventional and unconventional medicine.

Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 188
• Erscheinungstermin: 13. Oktober 2022
• Englisch
• Abmessung: 163mm x 240mm x 20mm
• Gewicht: 436g
• ISBN-13: 9781032169163
• ISBN-10: 1032169168
• Artikelnr.: 64689932

Autorenporträt

Carolyn Torkelson

Inhaltsangabe

CONTENTS
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index