Carly Pollack

Feed Your Soul

Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

• Broschiertes Buch

Produktbeschreibung

Marries the science of the body with the wisdom of intuition to show how changing your mind will change your life, your health, and your body, presented with practical solutions and a sense of humor

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 192
• Erscheinungstermin: 5. Februar 2019
• Englisch
• Abmessung: 231mm x 153mm x 15mm
• Gewicht: 271g
• ISBN-13: 9781608685783
• ISBN-10: 1608685780
• Artikelnr.: 52715685

Autorenporträt

Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals.

Inhaltsangabe

Introduction: Make It Stick
Part One: Retrain the Brain
Chapter One: It's All in Your Head
Chapter Two: Check Yourself Before You Wreck Yourself
Chapter Three: Divine Pleasure and Exquisite Pain
Chapter Four: Is Stress Stressing You Out?
Part Two: Lose the Weight
Chapter Five: One Size Fits No One (and it's a Little Tight in the Crotch)
Chapter Six: Conscious Eating: Silence the Fat Kid Within
Chapter Seven: It's Time to Do You, Boo
Part Three: Find Your True Self
Chapter Eight: Your Body Is a Wonderland
Chapter Nine: Just Say Yes to the Manifest (or) Life Is Best When You
Manifest
Chapter Ten: The Trained Mind: Enroll in Mental Boot Camp
Chapter Eleven: Finally Full-Filled
About the Author
Resources
Notes