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This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management book to explore the physical, mental and spiritual motives that drive overeating, inactivity, and the powerlessness to change.

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This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management book to explore the physical, mental and spiritual motives that drive overeating, inactivity, and the powerlessness to change.
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