Crossfit Training: Be Self-Assured And Let Your Arrow Fly The Crossfit Beginner's Little Book (Increase Your Knowledge About Crossfit And - Swanson, Cedrick
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That is how Greg Glassman, the program's originator, defined CrossFit. "Lose weight" is not mentioned elsewhere in this tiny commandment. At the same time, it is said that it is a high-intensity training regimen centered on functional motions, and this activity often requires a lot of effort, which typically results in weight reduction. This book is focused on the requirements of both types of athletes: triathletes who are interested in enhancing their performance and athletes from any other sport practiced in our nation, that is, all those who want to improve performance via gaining physical…mehr

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That is how Greg Glassman, the program's originator, defined CrossFit. "Lose weight" is not mentioned elsewhere in this tiny commandment. At the same time, it is said that it is a high-intensity training regimen centered on functional motions, and this activity often requires a lot of effort, which typically results in weight reduction. This book is focused on the requirements of both types of athletes: triathletes who are interested in enhancing their performance and athletes from any other sport practiced in our nation, that is, all those who want to improve performance via gaining physical strength. With the help of this book, you may test your limitations and reach new fitness heights. You may discover WODs that are intended to increase your stamina, flexibility, power, speed, coordination, balance, and accuracy. Our exercises encourage functional movements that are crucial in everyday life as well as in the gym, enhancing your general health and wellbeing.