Slim-down sustainably your guide to lasting weight-loss (eBook, ePUB) - Char; Crane, Char
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  • Format: ePub

Slim Down Sustainably: Your Guide to Lasting Weight Loss is about creating habits that allow you to shed excess pounds and keep them off for the long run. In this chapter, we will explore the science behind metabolism, the role of calories, and why fad diets often fail. Understanding how your body processes food and energy is the key to making informed choices that align with your health goals.

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Produktbeschreibung
Slim Down Sustainably: Your Guide to Lasting Weight Loss is about creating habits that allow you to shed excess pounds and keep them off for the long run. In this chapter, we will explore the science behind metabolism, the role of calories, and why fad diets often fail. Understanding how your body processes food and energy is the key to making informed choices that align with your health goals.

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