"Featuring more than 100 family-friendly, crowd-pleasing recipes-including gluten-free, grain-free, dairy-free, paleo, vegan, and more-for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the acclaimed home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will…mehr
"Featuring more than 100 family-friendly, crowd-pleasing recipes-including gluten-free, grain-free, dairy-free, paleo, vegan, and more-for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the acclaimed home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to: Learn how to enliven a simple dish with vibrant sauces like Chay's House Chimichurri, Chipotle Aioli, and Thai Pesto. Start the morning with Fluffy Silver Dollar Pancakes; a Whole Green Vegetable + Fruit Smoothie; or Beans, Greens + Broken Eggs. Enjoy bright and colorful salads and sides, from Charred Chicory Chop to Pan-Roasted Cauliflower with Caper-Currant Relish + Yogurt-Tahini Sauce to grain-free, artisanal breads. Prepare show-stopping mains, including Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates + Lemon with Butter Lettuce; and Eggplant Bolognese Bake with Almond Ricotta. Satisfy a sweet tooth with Cardamom-Peach-Plum Galette, Shortbread Tea Biscuits, Dark Chocolate Cake with Sweet Potato Frosting, and much more. Cooking without certain ingredients doesn't have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout, The Kitchen Commune celebrates the art of eating together. After all, food should be joyful for everyone-and now it can be"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Chay Wike grew up in New York City. Her parents and grandparents are from Cape Town, South Africa, and from a young age she had the privilege of traveling overseas to visit family and was exposed to all kinds of cultures and eating styles. Her path to healing began after the birth of her second child, when she was diagnosed with multiple autoimmune conditions, digestive issues, and, eventually, Lyme disease. Following a string of doctor visits, confusion, and failed medication attempts, Chay decided to take matters into her own hands and reclaim her health naturally. She has since mostly recovered using the undeniable power of functional nutrition and lifestyle medicine. She attended cooking school in Los Angeles in 2009, created the food-focused wellness blog The Kitchen Commune in 2018, and became a certified integrative nutrition health coach in 2020. Today, Chay lives in the Pennsylvania countryside with her husband and their two teenage daughters.
Inhaltsangabe
Introduction
CHAPTER 1 Sauces + Condiments + Staples House Chimichurri Green Onion Salsa Cilantro + Mint Chutney Three Vinaigrettes (Marlit’s Vinaigrette, Kimchi Vinaigrette + Garlic Confit Anchovy Vinaigrette) House Pesto Thai Pesto Orange Tahini Dressing Whipped Almond Ricotta Cheese Fresh Almond Cream Confit Three Ways Chipotle Aioli Smashed Cumin Guacamole Caper + Current Relish Sticky Plum BBQ Sauce Quick Pickles Coconut Yogurt Tzatziki Vanilla Berry Compote Spiced Toasted Nuts + Seeds Toasted Plantain Crumbs Bone Broth Big Batch of Beans Big Batch of Rice
CHAPTER 2 Mornings Whole Green Vegetable + Fruit Shake Creamy Overnight Seed Pudding Grain-Free Granola Fluffy Silver Dollar Pancakes Wild Blueberry Muffins Maple Bacon + Veg Bean + Root Hash Beans, Greens + Broken Eggs Sardine Breakfast Salad
CHAPTER 3 Salads + Small Plates Fresh Herb Salad with Toasted Sunflower Seeds + Marlit’s Vinaigrette Greens + Grains with Crispy Tempeh, Avocado + Kimchi Vinaigrette Tuscan Kale Salad with Orange Tahini Dressing, Radish + Crumbs Green Papaya Salad Charred Chicory Chop Salad Heirloom Tomatoes with Sea Salt + Garlic Anchovy Dressing Mandarin, Avocado + Watercress Salad Curried Wild Tuna Salad with Crudité + Crackers
CHAPTER 4 Soups + Stews Bone Broth Vegetable Purée Rotisserie Chicken Soup Chestnut Purée Awase Dashi Red Lentil Mulligatawny Soup Clams with Coconut Ginger Broth Chorizo White Bean Stew Black Friday Korma
CHAPTER 5 Pasta + Noodles Penne alla Rosé Lemon Spaghetti Lentil Pasta with Crispy Tempeh + Pesto Cacio e Pepe 2.0 Eggplant Bolognese Bake with Fresh Almond Ricotta Creamy Thai Noodles
CHAPTER 6 Vegetables Whole Roasted Vegetables Crispy Brussels Sprouts with Fish Sauce + Toasted Sesame Pan-Sautéed Baby Turnips with Turnip Green Pesto Pan-Roasted Cauliflower with Caper Current Relish Cauliflower Cannellini Bean Mash Garlicky Greens with Apple Cider Vinegar Roasted Honeynut Squash Wild Chanterelles with Ghee, Herbs +Sherry Vinegar Crispy Oven-Fried Sweet Potatoes Spanish Tortilla
CHAPTER 7 Seafood Citrus Cured Lox Crispy Broiled King Salmon Whole Roasted Branzino Ghee-Seared Scallops Fried Oysters Wild Fried Fish Tacos with Quick Pickled Slaw + Chipotle Aioli Whole Garlic Prawns with Charred Lemon Flounder Meunière
CHAPTER 8 Poultry + Meat Oven-Fried Spiced Wings Chicken Liver Paté “Sour Cream” + Onion Chicken Thigh Schnitzel with Chip Crumbs Chicken Thighs with Green Olives, Dates, Lemon + Butter Lettuce Overnight Roast Chicken Turkey Zucchini Patties Middle Eastern Spiced Ground Beef Grilled Skirt Steak with House Chimichurri Spare Ribs with Sticky Plum BBQ Sauce Carnitas Rack of Lamb + Cilantro Mint Chutney Lamb Koftas
