Cheri Dostal Ryba

Pelvic Yoga Therapy for the Whole Woman

A Professional Guide
Illustrator: Andry, Evelyn Rosario

• Broschiertes Buch

Produktbeschreibung

This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 19. Mai 2022
• Englisch
• Abmessung: 251mm x 177mm x 20mm
• Gewicht: 642g
• ISBN-13: 9781787756649
• ISBN-10: 1787756645
• Artikelnr.: 62808588

Autorenporträt

Cheri Dostal Ryba. Foreword by Shelly Prosko, illustrated by Eve Andry

Inhaltsangabe

Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga
Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom.
Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5.
Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7.
Insight into Pelvic Health Conditions. 8. What about Mula Bandha and
Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering.
10. Being. 11. Doing. Part Four - How do we source inspiration and sustain
action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes.
Appendices.