Knack Self-Defense for Women
Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
Fotograf: Jensen, Kristen
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effec-tive tools, culled from more than twenty martial arts, that could prove vital during an assault. 400+ full-color ph...
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effec-tive tools, culled from more than twenty martial arts, that could prove vital during an assault. 400+ full-color photos covering:Home, Travel & Work SecurityEyes, Throat & Other TargetsBoxing * Post-Assault StrategiesCrisis ManagementFacing Weapons * Martial Arts
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