Christina G. Hibbert

Who Am I Without You? (eBook, PDF)

• Format: PDF

Produktbeschreibung

A breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2015
• Englisch
• ISBN-13: 9781626251434
• Artikelnr.: 42543276

Autorenporträt

Christina G. Hibbert, PsyD, is a clinical psychologist and expert on women's mental health, grief, motherhood, postpartum health, parenting, self-esteem, and personal growth. She is author of the IPPY Award-winning memoir This is How We Grow, and co-producer of the internationally-sold DVD Postpartum Couples. Hibbert is founder of the Arizona Postpartum Wellness Coalition, a non-profit organization, and is a popular and dynamic speaker. She lives in the mountains of Flagstaff, AZ with her husband and six children. Learn more about Hibbert, her blog, speaking, and books at www.drchristinahibbert.com.