Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation - Oakes, Christine
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While other diet and exercise programs make you rebuild your life around their rules, Oakes' book teaches you to "sprinkle" in healthier habits into your mindset, add movement, improve nutrition, and find balance.

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Produktbeschreibung
While other diet and exercise programs make you rebuild your life around their rules, Oakes' book teaches you to "sprinkle" in healthier habits into your mindset, add movement, improve nutrition, and find balance.
Autorenporträt
Christine E. Oakes is considered one of Silicon Valley's leading fitness professionals. She runs a successful health and wellness business in Mountain View, CA offering personal training, bootcamp, yoga and lifestyle coaching. Oakes holds multiple fitness certifications with ACE, NASM, TRX, and Yoga Alliance. Her clients know her for giving tough love while keeping them injury free. More information about her services, fitness events, and motivational blog can be found at www.fun2befit.org