Christopher Bergland

The Athlete's Way (eBook, ePUB)

Training Your Mind and Body to Experience the Joy of Exercise

• Format: ePub

Produktbeschreibung

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."

- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 384
• Erscheinungstermin: 24. August 2010
• Englisch
• ISBN-13: 9781429995092
• Artikelnr.: 39958650

Autorenporträt

Christopher Bergland