Christy Brandon

Surviving A Narcissist

A Step-By-Step Guide to Healing from Emotional Abuse and Toxic Behaviors

• Broschiertes Buch

Produktbeschreibung

You don't have to feel like your best isn't good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else's. If you yearn to make a change and end years of abuse and toxicity, then are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people-and you were one of them. The good news is, they are powerless without you. They never managed to completely "own" you, and now it's time to take your power back. This book takes a big leap into the nature of narcissism-the strategies the narcissist has used to create an unequal dynamic, and the steps you need to take to break free from their abuse and toxicity. Within its pages, you will discover: What true narcissism looks like - real-life examples of narcissism, plus the most common strategies narcissists use to keep you under their control 9+ characteristics of a true narcissist - featuring a quiz to discover whether you're in an abusive relationship The emotional and physical toll of being in a narcissistic relationship, and how narcissists trap their victims in a cycle of abuse and reconciliation The best weapon you can keep in your arsenal when dealing with a narcissist - boundary-setting 5 benefits of a mental safe space and how to integrate this space into your daily life Checklists, exercises, and journaling prompts that will help you in your restorative journey How to reconnect with your passions and the things that give your life meaning - there is life beyond narcissistic abuse 7 ways to map out a happier, healthier life And so much more. The narcissist in your life may have led you to believe that your life was nothing without them. But they never counted on your ability to grow and emerge from the darkness with newfound confidence, strength, and self-knowledge. Get ready to take a look within, define your boundaries, and let your voice be heard.

Produktdetails

• Verlag: CJ Brandon
• Seitenzahl: 164
• Erscheinungstermin: 25. Oktober 2023
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 248g
• ISBN-13: 9798892386036
• Artikelnr.: 69230189

Autorenporträt

CJ Brandon, with a background as a dedicated flight attendant, has always been passionate about two things: people and healing. Her career in the skies has allowed her to interact with a diverse range of individuals from all walks of life, and it's in these encounters that she discovered her deep empathy for others.With an empathy that knows no bounds, CJ possesses a rare and profound understanding of the human condition. She has an innate ability to connect with people on a deeply emotional level, helping them navigate the turbulence of life's challenges with grace and resilience.Driven by an unwavering desire to make a difference, CJ Brandon has channeled her passion for people and her unique ability to empathize into a powerful mission: to guide those who have endured emotional abuse and toxic behaviors towards healing and empowerment.In her book, "Surviving A Narcissist," CJ provides readers with a step-by-step roadmap to break free from the clutches of narcissistic relationships and reclaim their lives. Her hope is to inspire transformative change in the lives of her readers, just as she does with each interaction in her role as a flight attendant.CJ Brandon's work is a testament to her dedication to helping people wherever they may find themselves in life. Her compassionate and insightful guidance is a beacon of hope for those seeking to heal and thrive after surviving the harrowing experiences of emotional abuse and toxic relationships.