Love & the Art of Saying No: A Journey Out of Co-Dependence, People-Pleasing, and Over-Commitment Volume 1 - Copeland, Amy Susanna
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Love & the Art of Saying No begins with the author's confession of a personal guilty-pleasure habit that reveals a deeper fascination with behaviors and a desire to help others. In her own journey, Amy Copeland, a pastry chef-turned-counselor, discovered helpful truths about codependence, people-pleasing and over-commitment that she shares in this practical book. Part memoir and part self-help, Love & the Art of Saying No takes the reader through the author's story, articulates the lessons learned, and offers opportunities to "Practice Your Art" through reflection and encouragement. If you've…mehr

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Produktbeschreibung
Love & the Art of Saying No begins with the author's confession of a personal guilty-pleasure habit that reveals a deeper fascination with behaviors and a desire to help others. In her own journey, Amy Copeland, a pastry chef-turned-counselor, discovered helpful truths about codependence, people-pleasing and over-commitment that she shares in this practical book. Part memoir and part self-help, Love & the Art of Saying No takes the reader through the author's story, articulates the lessons learned, and offers opportunities to "Practice Your Art" through reflection and encouragement. If you've ever felt taken advantage of, taken for granted, or overwhelmed with the weight of your responsibilities, it may be time to learn that sometimes saying "No" is the most loving thing you can do. Loving well and caring for the people in our lives need not induce stress and anxiety. Copeland offers understanding of the psychology of behaviors as well as practical solutions in this highly relatable book.
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Autorenporträt
Amy Susanna Copeland is a foodie, a writer, a minimalist, and a recovering people-pleaser. Professionally she has worked as a Four Seasons trained pastry chef, copywriter, and a hoard organization specialist, and has also served as an addiction sponsor, a mentor, and a counseling intern at Dallas Life Homeless Shelter.Amy has earned an MABC from DTS, and focused on Sociology, Family Studies, and English in her undergraduate work. She is a CAI trained Life Coach and is breaking into a career in Addiction Counseling.She shares a tiny apartment with her husband, Jim and their rescue dog, Darla in Dallas, Texas.Contact her at artofnobook@gmail.com.