Amanda Sinclaire

Crushing Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn how to create a happier, healthier life for yourself today! Sometimes anxiety can feel like it's crushing you. This short, easy-to-read guide will show you how to crush your anxiety instead! You'll learn simple techniques to overcome those awful overwhelming feelings of hopelessness - from someone who's been through it for many years and truly gets it. There's no complicated clinical language or 'woo woo' stuff here, just loads of simple, practical steps you can take right now, to reduce anxiety and bring hope and joy into your life. I'm sharing a bit of my story and what I've learned along the way, to help you start your own journey to a better life. If I can do it, so can you. You've got this!

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Produktdetails

• Verlag: Amanda Sinclaire
• Erscheinungstermin: 9. März 2024
• Englisch
• ISBN-13: 9798223531647
• Artikelnr.: 70140025

Autorenporträt

In 2024 I hit a real low point. I'd been out of work for five months, was crippled by anxiety and ME/CFS, and wondering just how the f*** I was going to dig myself out of the hole this time. During my 'down time' I realised that there must be a lot of people feeling like me, so I decided to share my tips for how I keep building myself back up after each setback in my life (and there's been quite a few!), and how I keep hoping for a better future. No matter how overwhelming it all feels sometimes, there is always hope.