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Life coach and professional trainer Andrew Oser shares his insights and experience with a key technique for personal empowerment in "How Alternation Can Change Your Life." The principle of Alternation is inherent in nature and can be experienced when we tune in to the rhythm of our breathing. This book explores applications of Alternation in the domains of work and activity; relationships; sabbaths, vacations and retreats; communication; physical health and fitness; emotional healing; changing habits; shifting limiting beliefs; tuning in to your inner guidance; and getting in touch with That Which is Always Present. Each chapter includes exercises for applying the ideas and techniques introduced. "Andrew has done a masterful job of giving readers potent, easy-to-use tools that really work. Read and apply this book and your life will be transformed." --Harold Bloomfield, author of the bestseller "Making Peace With Your Parents."