Andrea Rudder

Stronger Than You Think: A Guide for Teens Overcoming Anxiety and Childhood Trauma (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you feel like anxiety is your shadow and have problems escaping it, Stronger Than You Think is here to guide you. This book is for teens who want to understand their emotions, break free from the weight of their past, and take steps toward a better future.

Learn how to deal with your anxiety, self-esteem issues, and the pain of childhood trauma in healthy, mindful ways.

What you'll find inside:

•Ways to calm your mind and understand how anxiety affects your body and spirit.

•Tips to heal from past pain and focus on emotional growth.

•How to create healthy friendships, set boundaries, and protect your mental health.

•Ideas for mindfulness, self-care, and managing stress in tough moments.

•Steps to build a stronger sense of self and practice self-discovery.

This book gives you the tools to improve your mental health, believe in yourself, and grow into the person you want to be. Your past doesn't define youyou do.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Andrea Rudder
• Erscheinungstermin: 19. Januar 2025
• Englisch
• ISBN-13: 9798230905172
• Artikelnr.: 72870895