Angela Privin

Healing Acid Reflux

Your 30-Day Diet Plan to Identify Triggers and Restore Health

• Broschiertes Buch

Produktbeschreibung

Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: * Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. * Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. * Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 180
• Erscheinungstermin: 5. Oktober 2021
• Englisch
• Abmessung: 230mm x 188mm x 16mm
• Gewicht: 431g
• ISBN-13: 9781648767821
• ISBN-10: 1648767826
• Artikelnr.: 62476570

Autorenporträt

ANGELA PRIVIN is a digestive health coach and the creator of the Do It Yourself Health Blog at diyhealthblog.com. She believes that it takes a village to heal a gut and involves healing the mind, body, and spirit.