Anise Thorogood

Broschiertes Buch

The Nourished Sprout

therapeutic recipes for a vibrant pregnancy

Beschreibung

The Nourished Sprout - your ultimate guide to optimizing your health during these monumental nine months and beyond! The journey of pregnancy is a miraculous and transformative time in a woman's life. From bump to babe, this cookbook aims to nourish every aspect of your journey with therapeutic, pregnancy-specific ingredients. Whether you're experiencing first trimester nausea, second trimester leg cramps, or fourth trimester lactation woes, we want to ensure you and your growing babe are getting wholesome, nutrient-dense meals to combat them all. Written by Holistic Nutritionist, Anise Thorogood, along with Dr. Carrie Mitchell, this cookbook is a treasure trove of more than 75 mouth-watering whole-food recipes, tailored to your unique nutritional needs during pregnancy. There are gluten-free, dairy-free and refined-sugar free options on every page.

Autor

Anise is a certified holistic nutritionist and mother of three living in Calgary, Alberta. When Anise moved to Canada in 2009, she developed a love for nutrition and was intrigued by the idea of food as medicine as well as the mind-body-soul connection. She graduated from the Canadian School of Natural Nutrition in 2014 and started Honoured Journey Prenatal Yoga Retreats, which specializes in yoga, empowerment and nourishment for the mama-to-be. She believes that choosing local, whole-food, in-season ingredients is a way to love ourselves and our family. You can find Anise blogging at Simply Sprouted or watch her culinary and family adventures @anisethorogood.

Produktdetails

• Verlag: Anise Thorogood
• Seitenzahl: 212
• Erscheinungstermin: 27. November 2023
• Englisch
• Abmessung: 254mm x 203mm x 14mm
• Gewicht: 685g
• ISBN-13: 9781738108114
• ISBN-10: 1738108112
• Artikelnr.: 69602614