We all want to be happy, but in the haste of our daily life we tend to forget that happiness is not a destination, but a state of mind that lies outside the comfort zone. We are living our lives not questioning our thoughts, words and deeds, pretending that we cannot affect the quality and course of our life. But deep down we know that the truth is quite the opposite: we are all creators of our own happiness. The book Courage on the Road of Happiness by Anita Freimann, PhD, will encourage you to create a happy life. By taking on 12 challenges that engage your mind, spirit and body you will be…mehr
We all want to be happy, but in the haste of our daily life we tend to forget that happiness is not a destination, but a state of mind that lies outside the comfort zone. We are living our lives not questioning our thoughts, words and deeds, pretending that we cannot affect the quality and course of our life. But deep down we know that the truth is quite the opposite: we are all creators of our own happiness. The book Courage on the Road of Happiness by Anita Freimann, PhD, will encourage you to create a happy life. By taking on 12 challenges that engage your mind, spirit and body you will be guided to rethink your own life, think about where you are headed and how you wish to live. The mini-challenges will help you face fear and widen your horizons, thus preparing you to leave the comfort zone, within which you have been living your usual daily life walking along well known, familiar paths. By telling her own story and life's experience the doctor of happiness will show you that it is possible to live happily, satisfied and in the present moment. With every page you turn the book will make you think and question everything you have so far learned. It will lead to expanding your circle of awareness and asking the right questions. The interactive characteristic of this book, that is reflected in over 200 inspiring sources (easily accessible by QR codes), makes it a page-turner. It will motivate you to keep it at hand at all times and make it your active companion on your road of happiness. Are you ready to take responsibility for your life and are you brave enough for happiness?
Warm greetings! I am Anita Freimann, PhD, your Happiness Doctor, the authoress of the book Courage on the Road of Happiness, founder of the 3H Food Concept, owner of the Institute for Happiness and associate professor at the Faculty of Economics in Osijek, Croatia. I acquired the title of the Happiness Doctor after finishing my doctorate in the field of the economics of happiness that deals with well-being, the happiness index and the role the state plays in increasing the quality of life. I have an unfailing need to learn and acquire new knowledge. Researching happiness and ways of living a meaningful and happy life inspires me and gets me into the flow - you know that feeling when you lose track of the time over an activity. I participated in numerous international conferences and congresses and I actively engage to popularize science at round tables, lectures, popularization symposiums, on TV and radio shows, in newspaper articles and via my YouTube channel. From the perspective of a scholar, I regard the increase of prosperity as the ultimate economic objective. On the private level, I wish to change the world, which is why I am most of all changing myself. I am happiest, when I can motivate and encourage others to change, grow and live a happy life. I encourage people to become aware of the comfort zone in their lives, to face fears and to make the necessary changes with the help of courage. Sometimes we need to take ourselves apart, into pieces, in order to become whole again. This might sound frightening, but it is not. I've done it and so can you. If you are not ready for that step yet, that is ok. Come back when you are. ¿¿ To all those who are ready, I suggest you think about 12 challenges we all encounter in life, just maybe not to the same extent. You can find out more about those challenges in this video and in more detail in my book, the first chapter of which you can get for free. It may not always be easy to go through all these changes and dwell outside the comfort zone, but in the end it will be worth it. In the meanwhile, you are not alone, we have each other on the road of happiness. Your Happiness Doctor, Anita Freimann, PhD.
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