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This book combines Dr. Anita Haque's daily secret tools of how she lives her life to experience maximum health, vitality and joy while Don shares some of his most effective workouts to get you into the best shape of your life. This book is a quick and easy read to help you live a fuller and healthier life without any drugs, surgeries or expensive tactics. This combination of Dr. Anita's 10 health secrets along with Don's workout routines is refreshing to read and easy for anyone to implement in their lives if they are willing to live better and achieve more happiness. Their combined life motto which is presented in this booklet is Health + Love (to self and others) = Happiness!