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In our quest of actualizing our dream of becoming a better person, it is paramount that we understand the importance of tapping into the powers within us. Human existence is made up of three stages: the spirit, the mind, and the body all coming together to form you as a person. Now, these stages relate to each other in descending order, the spirit being the first, followed by the mind and then the body. Regrettably, most of us are still stuck in the body with no understanding of how the mind and spirit work. You see, the spirit is the divine being (with abundant and limitless resources and potentials) that communicate to the body through the mind, it is well known that before an action happens physically (the body) it must have happened spiritually (the spirit), which means that for you to exercise dominion over your physical environment, he or she must be in tuned to the spirits and that can only be possible through the mind. This book is written to help you understand how the body can connect to the mind in order to tap the limitless resources of the spirit. This book is a combination of well-researched findings from different materials (books, articles, etc.) from renowned authors all with the aim to help you become a better version of yourself.