Anna Ashby

Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

• Broschiertes Buch

Produktbeschreibung

This book offers an empowering approach to the art of practising and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 246mm x 176mm x 17mm
• Gewicht: 504g
• ISBN-13: 9781787757394
• ISBN-10: 1787757390
• Artikelnr.: 61681296

Autorenporträt

Anna Ashby. Foreword by Richard Rosen

Inhaltsangabe

Part I: Power. 1. History of Restorative Yoga. 2. The Purpose of
Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the
Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary.
Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and
Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and
Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III:
Practice. 14. Wellspring. 15. The Six Main Restorative Asana and
Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18.
Experiences of Restorative Yoga.