This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Introduction: Understanding Adult ADHD Part I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective 2. Ready, Set, Plan! 3. Increasing Motivation and Accountability 4. Evaluating What Works and Managing Frustration With What Doesn’t Part II. Specific Strategies 5. Overcoming Procrastination and Improving Time Management 6. Enhancing Social Relationships 7. Organizing Your Space 8. Practicing Effective Learning and Study Skills 9. Finding Job Satisfaction Part III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD 11. Medication Pros and Cons 12. Finding the Right Counselor, Coach, or Other Treatment Solution Summary Appendix: Example Tools for Your ADHD Toolkit Further Reading References Index About the Author
Introduction: Understanding Adult ADHD Part I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective 2. Ready, Set, Plan! 3. Increasing Motivation and Accountability 4. Evaluating What Works and Managing Frustration With What Doesn’t Part II. Specific Strategies 5. Overcoming Procrastination and Improving Time Management 6. Enhancing Social Relationships 7. Organizing Your Space 8. Practicing Effective Learning and Study Skills 9. Finding Job Satisfaction Part III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD 11. Medication Pros and Cons 12. Finding the Right Counselor, Coach, or Other Treatment Solution Summary Appendix: Example Tools for Your ADHD Toolkit Further Reading References Index About the Author
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