Better Sleep at Last? - French, Ac
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No one knows more than you about the impact of insomnia on your quality of life. Better Sleep at Last? outlines a simple process of visualization, deep breathing and relaxation that should help you become better at preparing to sleep, rather than just trying to sleep. Creating a sense of focused calm more likely to lead you to sleep. Our approach will help you maintain your focus on relaxing, making it less likely your mind wanders back to other thoughts; this hopefully allowing you to drift from a visualization gently into sleep. Of over forty-five visualizations in the book, you'll only need…mehr

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Produktbeschreibung
No one knows more than you about the impact of insomnia on your quality of life. Better Sleep at Last? outlines a simple process of visualization, deep breathing and relaxation that should help you become better at preparing to sleep, rather than just trying to sleep. Creating a sense of focused calm more likely to lead you to sleep. Our approach will help you maintain your focus on relaxing, making it less likely your mind wanders back to other thoughts; this hopefully allowing you to drift from a visualization gently into sleep. Of over forty-five visualizations in the book, you'll only need one to work for you- to then use it repeatedly, whenever you struggle to get to sleep. Of course, if a visualization stops working for you, there are still plenty more to try. Order today and see if the way we will help you switch off from your thoughts and clear your mind allows you to start experiencing a noticeable improvement in the quality of your sleep, and an increased level of energy as you take on each new day. ______________________________________ The book follows the author's previously published title "Cognitive Health of an Elderly Parent" which still tops Amazon.com search results for 'Elderly Parents'. In his late fifties, married, and now retired, he lives on Jeju island, off the south coast of Korea.
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