A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear…mehr
A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Adrienne Green is a psychotherapist, and she works with people suffering from severe stress, anxiety and depression. She has lectured at Lancaster University on theories of counseling and psychotherapy and on a variety of topics in the area of professional and personal development. John Humphrey advises many leading employers on health and employment issues. He has run the healthcare functions of Procter & Gamble and the Beecham Group. He is co-founder of BMI Occupational Health, founding Managing Director of Minerva Health Management and the Chairman of Marsh Health. He is also the author of Fast Track to the Top: 10 Skills for Career Success, published by Kogan Page.
Inhaltsangabe
About the authors Acknowledgements Introduction PART ONE Essential foundations for lasting resilience 1 Defining 'resilience' and 'stress' Resilience Stress Fight-or-flight 2 The science bit How the brain works How the brain works in the real world Reacting without thinking Taking control of the stress response 3 The effects of modern-day chronic stress Exercise one How stress undermines resilience External threats have been replaced by internal threats 4 Managing stress to build resilience The signs and symptoms of stress The causes of stress Strategies and techniques to reduce stress 5 What you already know Exercise two What causes stress and undermines resilience? Techniques and strategies to reduce stress and build resilience Why what you know about stress isn't helping you Only two real causes of stress Exercise three PART TWO The 7 KEYS 6 KEY 1 The two underlying psychological causes of stress Why is the need for approval such a powerful psychological driver? A question answered How the need to be liked affects stress levels in everyday life Exercise four The two underlying psychological causes of stress Need for control - I Exercise five Need for control - II Need for control - III Exercise six 7 KEY 2 A model to develop awareness Exercise seven Exercise eight 8 KEY 3 Life is short - getting motivated Exercise nine Taking control of your life The quality of assertiveness Exercise ten Passive Aggressive Passive-aggressive The skills and qualities of empathetic assertiveness Assertiveness and rights Developing the skills of empathetic assertiveness 9 KEY 4 Change threatens people's need for control How do you react to change? Exercise eleven Exercise twelve Change is the only constant 10 KEY 5 Building self-confidence Exercise thirteen Dealing with a difficult time: how did you do that? 11 KEY 6 Attitude CBT: changing thoughts to change feelings Exercise fourteen Choosing your attitude Controlling your inner voice - 1 Controlling your inner voice - 2 Exercise fifteen Controlling your inner voice - 3 Exercise sixteen 12 KEY 7 Stress comes from the past and the future Exercise seventeen Learn to live in the present Exercise eighteen The last word References and further reading Index
About the authors Acknowledgements Introduction PART ONE Essential foundations for lasting resilience 1 Defining 'resilience' and 'stress' Resilience Stress Fight-or-flight 2 The science bit How the brain works How the brain works in the real world Reacting without thinking Taking control of the stress response 3 The effects of modern-day chronic stress Exercise one How stress undermines resilience External threats have been replaced by internal threats 4 Managing stress to build resilience The signs and symptoms of stress The causes of stress Strategies and techniques to reduce stress 5 What you already know Exercise two What causes stress and undermines resilience? Techniques and strategies to reduce stress and build resilience Why what you know about stress isn't helping you Only two real causes of stress Exercise three PART TWO The 7 KEYS 6 KEY 1 The two underlying psychological causes of stress Why is the need for approval such a powerful psychological driver? A question answered How the need to be liked affects stress levels in everyday life Exercise four The two underlying psychological causes of stress Need for control - I Exercise five Need for control - II Need for control - III Exercise six 7 KEY 2 A model to develop awareness Exercise seven Exercise eight 8 KEY 3 Life is short - getting motivated Exercise nine Taking control of your life The quality of assertiveness Exercise ten Passive Aggressive Passive-aggressive The skills and qualities of empathetic assertiveness Assertiveness and rights Developing the skills of empathetic assertiveness 9 KEY 4 Change threatens people's need for control How do you react to change? Exercise eleven Exercise twelve Change is the only constant 10 KEY 5 Building self-confidence Exercise thirteen Dealing with a difficult time: how did you do that? 11 KEY 6 Attitude CBT: changing thoughts to change feelings Exercise fourteen Choosing your attitude Controlling your inner voice - 1 Controlling your inner voice - 2 Exercise fifteen Controlling your inner voice - 3 Exercise sixteen 12 KEY 7 Stress comes from the past and the future Exercise seventeen Learn to live in the present Exercise eighteen The last word References and further reading Index
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