Aislinn Marek

The Sleep Book

Helping busy brains settle for sleep

• Broschiertes Buch

Produktbeschreibung

The Sleep Book is a picture story book for children, with the addition of practical ideas for parents whose children struggle to settle to sleep. In our busy world, it can be hard to switch off your brain to go to sleep, and this can be particularly true for children. This book is designed for those children whose brains are busy whirring away, and who could benefit from some gentle strategies to help them wind down. By itself, the story gives some helpful ideas for quietening down busy minds, and there follows more detailed information on techniques that have been proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to sleep. Each child is an individual, and there is no "one size fits all" approach to a good bedtime routine and sleep hygiene. If you have concerns about your child's sleep pattern or emotional wellbeing, please seek advice from their health visitor, school or GP.

Produktdetails

• Verlag: Birthing Awareness
• Seitenzahl: 38
• Erscheinungstermin: 31. Dezember 2020
• Englisch
• Abmessung: 254mm x 178mm x 3mm
• Gewicht: 128g
• ISBN-13: 9781908293572
• ISBN-10: 1908293578
• Artikelnr.: 60935091

Autorenporträt

Aislinn is a counsellor with many years of experience working within the education and mental health services. She is passionate about supporting people to have good mental health and loves working with children - because she is still a big kid at heart! Aislinn enjoys writing and creating stories, and loves the power a good story can have. She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea. You can learn more about Aislinn and find other products and services at The Calm Within: www.thecalmwithin.co.uk