Ajit Singh Charag, Satpal Yadav, Ankan Sinha

Resistance and Plyometric Training

Effect of resistance and plyometric training on the performance of Sprinters and Jumpers

• Broschiertes Buch

Produktbeschreibung

Resistance and Plyometric training Effect of resistance and plyometric training on the performance of Sprinters and Jumpers must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about to determine effect of resistance and plyometric training on the performance of sprinters and jumpers. In this book the author randomly selected the subjects and assigned to the three experimental groups (plyometric, resistance and combined plyometric and resistance) and one control group with 20 subjects in each group.The selected variables were the performance of subjects in 50m Dash, Standing Broad Jump, Jump and Reach Test, 100m run and Long Jump. The Pre and Posttest were conducted to collect the data.The finding have shown the significant value of F- ratio's for selected variables in all the experimental groups i.e. plyometric, resistance and combined (plyometric and resistance), training programs as comparedwith the control group. The combined training program proved better than the other methods.

Produktdetails

• Verlag: LAP Lambert Academic Publishing
• Seitenzahl: 172
• Erscheinungstermin: 24. Mai 2013
• Englisch
• Abmessung: 220mm x 150mm x 11mm
• Gewicht: 274g
• ISBN-13: 9783659401527
• ISBN-10: 3659401528
• Artikelnr.: 38478069

Autorenporträt

Dr. Ajit Singh Charag Working as an Assistant Professor in physical education in Swami Shukdevanand P.G. College, Shahjahanpur, (U.P.),India. He received B.P.E.,M.P.Ed. & Ph.D from National University of Physical Education, India. He has cleared National Eligibility Test for (NET) in 2005. His areas of interest include Sports Biomechanics.