Alyse Ruriani

The Big Feelings Survival Guide

A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)

• Broschiertes Buch

Produktbeschreibung

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Blackstone Publishing
• Seitenzahl: 128
• Erscheinungstermin: 4. April 2023
• Englisch
• Abmessung: 213mm x 162mm x 12mm
• Gewicht: 294g
• ISBN-13: 9781523515936
• ISBN-10: 1523515937
• Artikelnr.: 63937194

Autorenporträt

Alyse Ruriani

Inhaltsangabe

Contents
 
Introduction……………………….1
 
WTF: What’s the Feeling?..............9
 
Hello, My Name Is Anger………...33
 
Hello, My Name Is Fear………….59
 
Hello, My Name is Sadness……..85
 
Resources………………………112
 
Glossary…………………………114
 
Index……………………………118
 
Acknowledgments……………...121
 
About the Author………………122