Alan Fredericks

The Joy of Running (eBook, ePUB)

Training Techniques to Avoid Injury and Love Running

• Format: ePub

Produktbeschreibung

Have you ever experienced the thrill of running, only to be sidelined by injuries that dampen your passion? Are you searching for effective training techniques that not only enhance your love for running but also prevent those nagging injuries? Do you dream of a journey to marathon training without the fear of setbacks and injuries? Do you find yourself asking: . How can I rediscover the joy of running without constantly battling injuries? . What training techniques will fuel my passion for running and keep me injury-free? . Is there a guide that shares a personal journey of overcoming running setbacks and injuries? Meet the Author: The Running Joy Advocate The author, a dedicated runner with a profound love for the sport, intimately understands the struggles of passionate runners facing constant setbacks due to injuries. They have walked the same path, experiencing the frustration and disappointment of interrupted training. The author's journey, filled with both victories and challenges, serves as a beacon of hope for those seeking the joy of running without the fear of injuries. What to Expect: . Unlock training techniques that prioritize joy while preventing common running injuries. . Discover a personalized journey that resonates with every avid runner facing setbacks. . Explore the mindset shift necessary for injury-free marathon training. . Learn how to build resilience and overcome obstacles in your running journey. . Gain insights from renowned experts in the field of injury prevention and running. . Understand the importance of passion in sustaining a long-term love for running. . Implement practical tips to keep your mind and body in harmony during your runs. . Experience the joy of running as a lifelong journey, free from constant setbacks.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 1. Mai 2024
• Englisch
• ISBN-13: 9781304389718
• Artikelnr.: 72470076