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¿You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains.

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¿You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains.
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