ACT Your Way to the Life You Love - Stepka Lmft Lpcc, Allison
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Dive into the transformative journey of Acceptance and Commitment Therapy (ACT) with this comprehensive workbook. Explore mindfulness exercises, cognitive defusion techniques, and values clarification activities that uncover your core values and can help to learn to navigate challenges with resilience and intentionality. With practical tools and insightful guidance, this workbook empowers you to live a more meaningful and fulfilling life aligned with your values. Take the first step towards psychological flexibility and personal growth today.

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Produktbeschreibung
Dive into the transformative journey of Acceptance and Commitment Therapy (ACT) with this comprehensive workbook. Explore mindfulness exercises, cognitive defusion techniques, and values clarification activities that uncover your core values and can help to learn to navigate challenges with resilience and intentionality. With practical tools and insightful guidance, this workbook empowers you to live a more meaningful and fulfilling life aligned with your values. Take the first step towards psychological flexibility and personal growth today.
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Autorenporträt
Allison Stepka is a licensed Marriage and Family Therapist and Professional Clinical Counselor based in Los Angeles, CA. She graduated from Loyola Marymount University with a BA in Psychology with an emphasis in Neuroscience, and Pepperdine University with a MA in Clinical Psychology. Allison has extensive experience utilizing Acceptance and Commitment Therapy (ACT) for the treatment of OCD and Anxiety, and is also trained in Eye Movement Desensitization and Reprocessing (EMDR) to address trauma.