Hurt No More - Chandler, Rebecca E; Ramakrishnan Msw, Aparna
19,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Gebundenes Buch

Hurt No More, Grow a Foundation for Healing is a journal that encourages readers to stand in their truth, identify the source of their trauma, and begin the work to heal. Over ten sections, this workbook is filled with thoughtful and inspirational simple exercises, tips, and resources to guide survivors. The journal encourages readers to fully express the source of their trauma and begins to build an early foundation to improve mental health and build a life of joy. A motivational resource, readers are encouraged to address their PTSD, as well as other mental health challenges, and are…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Hurt No More, Grow a Foundation for Healing is a journal that encourages readers to stand in their truth, identify the source of their trauma, and begin the work to heal. Over ten sections, this workbook is filled with thoughtful and inspirational simple exercises, tips, and resources to guide survivors. The journal encourages readers to fully express the source of their trauma and begins to build an early foundation to improve mental health and build a life of joy. A motivational resource, readers are encouraged to address their PTSD, as well as other mental health challenges, and are inspired to reflect, reframe, and regain control of their voices and lives. The journal offers excellent therapy resources and motivational guides to support every reader as they continue their healing journey. Please visit www.rebeccaechandler.com for more information.
Autorenporträt
Rebecca E. Chandler is the author of It Won't Hurt None and co-author of the companion journal Hurt No More - Grow A Foundation for Healing. An avid storyteller, she pursued a full-time writing career after retiring from thirty years of producing film, TV, and marketing content around the world. A nomad, Rebecca has visited more than 100 countries and lived in Egypt, Kenya, Dubai, and Singapore. She loves adventure, discovering new cultures, the savory delights of great street food, and finding treasures in local markets. Please visit www.rebeccaechandler.com and sign up to receive her newsletter, check out some of her blog posts, and hear more about her next book.