Arielle Tolbert

Get Fit! How To Gain The Freshman 15 Of Muscle

• Broschiertes Buch

Produktbeschreibung

As a college student, it is easy to fall into a pattern of poor lifestyle habits. The constant stress of balancing classes with a social life can take a toll on eating, sleeping, and fitness habits-or lack thereof. That is why I wrote this book: as a guide to prevent students from falling into this easy yet unhealthy lifestyle and reverse the habits of those who may already have been trapped. This book is about more than building muscle. It's a guide to eating healthy, losing, maintaining, and gaining healthy weight, turning body fat into muscle, and working out, all while maintaining a balance of classes and social life. This book is flexible enough to cater to your personal needs and goals. All you have to do is be willing to make lifestyle changes and build new habits. You'll find your own answer to the ultimate question: "Do I want to gain the "freshman 15" of muscle...or the "freshman 15" of fat?"

Produktdetails

• Verlag: FITnessin'
• Seitenzahl: 134
• Erscheinungstermin: 1. März 2017
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 300g
• ISBN-13: 9780692856512
• ISBN-10: 069285651X
• Artikelnr.: 47786320

Autorenporträt

Arielle Tolbert's a Computer Engineering major at Michigan State University whose modeling and acting career began at 16. Health and fitness is a true passion for Arielle. She's considered the YMCA her "second home" since her early teens and enjoys eating healthy, working out, and inspiring others to do the same. As she says, "I hope to help people fall in love with a healthy lifestyle." That's why she became a personal trainer, group fitness leader, and wrote this book.