Bonnie Sanders Polin Ph D, Frances Giedt

The Joslin Diabetes Quick and Easy Cookbook

200 Recipes for 1 to 4 People

• Broschiertes Buch

Produktbeschreibung

From the authors of the James Beard Award-winning "Joslin Diabetes Gourmet Cookbook" comes a new volume filled with simple, delicious recipes that meet the most up-to-date dietary guidelines for diabetics and reflect today's style of cooking and eating.

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Produktdetails

• Verlag: Touchstone Books
• Original edition
• Seitenzahl: 288
• Erscheinungstermin: 17. November 1998
• Englisch
• Abmessung: 234mm x 188mm x 19mm
• Gewicht: 576g
• ISBN-13: 9780684839233
• ISBN-10: 0684839237
• Artikelnr.: 22138621

Autorenporträt

Bonnie Sanders Polin, Ph.D., a psychologist, is a Type 1 diabetic. After being diagnosed she successfully set about adapting recipes she and her family could enjoy for her nutritional needs —preserving the integrity and taste of all her favorite foods.

Inhaltsangabe

Contents
Foreword by Alan M. Jacobson, M.D.
Introductions
About Joslin Diabetes Center
A Note from the Joslin Diabetes Center
Guidelines for Living with Diabetes
A Healthy Short-Order Pantry
Reading Food Labels
Nutrition Information
Breakfast
Eggs and Meats
Cereals and Other Starches
Quick Breads
Power Lunches
Five Terrific Sandwiches
Five Fabulous Salads
Five Great Soups
The Best Restaurant Choices for Lunch
The Best Cafeteria or Fast-Food Choices for Lunch
The Best Beverages for Lunch
Dinner
Pasta, Rice, and Pizza
Fish and Seafood
Poultry
Lean Meats
One-Pot Meals: Casseroles, Stews, Soups, Stir-Fries, Sandwiches, and
Skillet Suppers
Grains and Other Starches
Vegetables and Salads
Desserts
Appendix 1
Two Weeks of Menus for 1,200 and 1,800 Calories
Appendix 2
Medical Questions
Appendix 3
The Joslin Diabetes Exchange List for Meal Planning
Appendix 4
Joslin Diabetes Center and Its Satellites and Affiliates
Appendix 5
Metric Conversion Table
Index