BARRY GRUNDLAND, M.D. (1933-2016), was a psychiatrist who specialized in psychoneuroimmunology (mind-body healing). For more than 40 years, he worked with people as a true healer with incredible insight and compassion. Cell Level Meditation was his life’s work. PATRICIA KAY, M.A., CCH, CSD, is a homeopath, teacher, writer, and retired midwife. She studied Cell Level Meditation with Barry for 15 years and currently works as a spiritual director, guiding people to bring mind, body, and spirit into alignment using his teaching. She lives in Olympia, Washington.
Foreword by Lynne D. Feldman
Preface
Introduction
1 The Power of Meditation
2 Cell Level Meditation in a Nutshell
3 The Mind
4 The Body
5 The Breath
6 Not Knowing & Knowing Too Much
7 Falling? Dive!
8 Emotions
9 Being IN the Body - The Five Senses & Beyond
10 Standing Back Far Enough or High Enough to See
11 Meditating with Nature
12 Resistance
13 Breathing to Beliefs
14 Treatments and Medications, Herbs and Vitamins
15 Only One You--Creativity and Originality
16 Experiencing the Cells
17 Cell Level Theater
18 Prayer
19 Conditioned Habits
20 Meditating with Others: The Cell Community
Afterword
Acknowledgements
A Few Resources
Poetry and Quotes
Index
About the Authors
