Linda Hachfeld, MPH, RDN, is a bestselling author, medical nutrition therapist, Benjamin Franklin Award recipient, district president for the American Heart Association, and community nutrition coordinator with the NIH-funded Minnesota Heart Health Program. She lives in Mankato, Minnesota. Amy Myrdal Miller, MS, RDN, FAND, is an award-winning dietitian, culinary nutrition expert, public speaker, columnist for Produce Business magazine, and president of Farmer’s Daughter Consulting, Inc. She lives in Carmichael, California. James M. Rippe, MD is the founder and director of the Rippe Lifestyle Institute, the largest research organization in the world exploring how daily habits impact health. He is also a professor of medicine focusing on cardiology at the University of Massachusetts Chan Medical School.
Preface
Introduction
Chapter 1: The Science & Culture of Heart Healthy Eating
Chapter 2: The Principles & Practices of Cooking a la Heart
Chapter 3: Seasonings
Chapter 4: Sauces, Salsas, Dressing & More!
• Aiolis
• Pestos
• Dressings & Vinaigrettes
• Sauces
• Salsas
• And More!
Chapter 5: Stocks, Soups & Stews
• Stocks & Broths
• Cold Soups
• Warm Soups
Chapter 6: Quick Breads & Yeast Breads
• Biscuits, Muffins & Scones
• Coffee Cakes & Quick Breads
• Yeast Breads & Rolls
Chapter 7: Breakfast & Brunch
• Pancakes, Waffles & Toppings
• Eggs
• Cereals
• Breakfast Bars
Chapter 8: Fruit & Vegetable Side Salads
• Fruit Salads
• Vegetable Salads with Fruit
• Vegetable Salads
Chapter 9: Entrée Salads
• Salads Featuring Animal Protein
• Salads Featuring Plant Protein
• Salad Accompaniments
Chapter 10: Burgers, Sandwiches, Tacos & More!
• Burgers
• Sandwiches
• Tacos
• And More!
Chapter 11: Pizza
Chapter 12: Pasta
Chapter 13: Whole Grains & Rice
• Whole Grains
• Rice
Chapter 14: Legumes
• Beans
• Chickpeas
• Lentils
• Tofu
Chapter 15: Vegetables
• Simply Cooked Vegetables
• Seriously Seasoned Vegetables
• Savory Stuffed Vegetables
• Comforting Vegetable Casseroles
Chapter 16: Fish & Shellfish
• Fish
• Shellfish
Chapter 17:
Chicken & Turkey
• Chicken
• Turkey
Chapter 18: Beef, Pork & Lamb
• Beef
• Pork
• Lamb
Chapter 19: Appetizers, Snacks & Nibbles
• Chips & Crisps
• Dips & Spreads
• Nuts
• Nibbles
Chapter 20: Desserts & Sweet Treats
• Fruit Focused Desserts
• Bars, Cakes, Cookies & Crisps
• Parfaits & Puddings
• Dessert Sauces & Toppings
• Other Sweet Treats
