Breaking the Chains - Navigating the Maze of OCD (eBook, ePUB) - Mead, Billy
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In 'Breaking the Chains: Navigating the Maze of OCD,' author Lucas Mitchell offers a profound exploration into the complexities of living with Obsessive-Compulsive Disorder. This book serves as a beacon of hope and a guide for those seeking to understand and overcome the challenges of OCD. Through personal anecdotes, scientific research, and practical advice, Mitchell illuminates the path toward reclaiming control from OCD's grasp. Readers will find strategies for managing symptoms, reducing anxiety, and breaking free from the cycles that constrain them. 'Breaking the Chains' is an essential…mehr

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Produktbeschreibung
In 'Breaking the Chains: Navigating the Maze of OCD,' author Lucas Mitchell offers a profound exploration into the complexities of living with Obsessive-Compulsive Disorder. This book serves as a beacon of hope and a guide for those seeking to understand and overcome the challenges of OCD. Through personal anecdotes, scientific research, and practical advice, Mitchell illuminates the path toward reclaiming control from OCD's grasp. Readers will find strategies for managing symptoms, reducing anxiety, and breaking free from the cycles that constrain them. 'Breaking the Chains' is an essential companion for anyone looking to step beyond the bounds of OCD and embrace a life of greater freedom and fulfillment.