How to LOSE WEIGHT in three weeks by applying the THREE SECRETS OF WEIGHT LOSS used by smart people (eBook, ePUB) - Richard, Bridget
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Description Welcome to the book on owning a human body, and how to achieve a healthy weight. Diets, meal plans, and exercise programs will not function well until you know the facts about how the body works, what the body needs, and how weight loss happens. Don't ever fail to achieve a healthy weight loss goal with the power of knowledge. Don't just obey someone else's weight loss rules, learn how to set and adhere to your own rules. What you’ll learn in this book includes: How to set your mind on losing weight. | The type of food to eat for optimal health and body weight. | The purpose of…mehr

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Produktbeschreibung
Description
Welcome to the book on owning a human body, and how to achieve a healthy weight. Diets, meal plans, and exercise programs will not function well until you know the facts about how the body works, what the body needs, and how weight loss happens. Don't ever fail to achieve a healthy weight loss goal with the power of knowledge. Don't just obey someone else's weight loss rules, learn how to set and adhere to your own rules.
What you’ll learn in this book includes:
  • How to set your mind on losing weight.
  • The type of food to eat for optimal health and body weight.
  • The purpose of exercise to the body and how to use exercise for weight loss.
This book is for People who want to improve their body weight and those who want to lose weight and live healthily and happily with their bodies.