Brown, Gregory Scott, M.D.

The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

• Gebundenes Buch

Produktbeschreibung

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.

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Produktdetails

• Verlag: HarperCollins Publishers Inc
• Seitenzahl: 304
• Erscheinungstermin: 7. Juni 2022
• Englisch
• Abmessung: 232mm x 153mm x 29mm
• Gewicht: 456g
• ISBN-13: 9780063094475
• ISBN-10: 0063094479
• Artikelnr.: 62507491

Autorenporträt

Gregory Scott Brown, MD, is a board-certified psychiatrist, mental health writer, and affiliate faculty member at the University of Texas Dell Medical School. His commentary has been featured in the New York Times, in the Huffington Post, in Well+Good, on Medscape, and on the Today show. He is an advisory board member for Men’s Health, where he regularly contributes content for mental health stories. He resides in the Houston area with his wife.