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Erscheint vorauss. 8. April 2025
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A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how--how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of…mehr

Produktbeschreibung
A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how--how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.
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Autorenporträt
C. J. Llewelyn, M. Ed., is a licensed professional counselor, trauma therapist and intuitive reiki master in the lineage of Dr. Mikao Usui. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. CJ is trained in Internal Family Systems, EMDR, Brainspotting, and energy psychology, and is certified through the Polyvagal Institute. She has a master's degree in marriage and family therapy and leads workshops for therapists on the process of intuitive presence(TM) through the chakras and vagus nerve.