Gaylin Tudhope, Ros Draper

Achieving Equilibrium

A Simple Way to Balance Body and Mind

• Broschiertes Buch

Produktbeschreibung

A different and exciting form of self-care in the form of practical mind to body self-regulation.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• A Guide to Autogenics
• Verlag: Aeon Books Ltd
• Seitenzahl: 142
• Erscheinungstermin: 25. April 2023
• Englisch
• Abmessung: 201mm x 127mm x 10mm
• Gewicht: 160g
• ISBN-13: 9781801520751
• ISBN-10: 1801520755
• Artikelnr.: 65555290

Autorenporträt

Gaylin Tudhope is a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin is a proponent of Autogenic Training as a simple antidote to the extreme stressors we encounter in the modern world. Ros Draper is a systemic therapist who, as teacher and supervisor, has made major contributions in British psychotherapy over the last forty years. Autogenic Training has expanded Ros's appreciation of the interconnectedness of our body mind system.

Inhaltsangabe

CONTENTS ABOUT THE AUTHORS FOREWORD PREFACE INTRODUCTION GLOSSARY OF TERMS PART 1 THE SIX AT STANDARD EXERCISES Essential preparation for autogenic training WEEK 1 First Standard Exercise-Heaviness Week 1-days 1
2
and 3 Week 1-days 4
5
6
and 7 WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders Week 2-Days 1
2
3
4
5
6
and 7 WEEK 3 Second Standard Exercise-Warmth Week 3-Days 1
2
3
4
5
6
and 7: warmth in arms and legs WEEK 4 Third Standard Exercise-Cardiac Regulation Week 4-Days 1
2
3
4
5
6
and 7 WEEK 5 Fourth Standard Exercise-Respiration Week 5-Days 1
2
3
4
5
6
and 7 WEEK 6 Fifth Standard Exercise-Abdominal Warmth Week 6-Days 1
2
3
4
5
6
and 7 WEEK 7 Sixth Standard Exercise-Cooling of the Forehead Week 7-Days 1
2
3
4
5
6
and 7 WEEK 8 The complete sequence of six AT standard exercises Week 8-Days 1
2
3
4
5
6
and 7 PART 2 BACKGROUND INFORMATION Why now? What for? Who for? What is AT? How does AT work? Brainwave states When to use AT? When not to use AT (contraindications) PART 3 THE HISTORY OF AUTOGENICS People
places
dates
and ideas relevant to the development of Autogenics internationally PART 4 CASE STUDIES Medical matters When is AT treatment recommended by the medical profession Medical questionnaire uses Case studies pain management
high blood pressure
dermatological problems
anxiety CONCLUSION HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS REFERENCES FURTHER READING INDEX